Starting July 10th there is a home for women’s Jiu Jitsu in the Valley!

We are proud to partner with the Columbia Valley Foundation to deliver low cost women’s only programming. Participation, community & fun are the focus and there’s no commitment required so dip a toe or jump right in!

WEEKLY WOMEN’S ONLY CLASS, FRIDAYS 5:30pm

All sessions are designed with beginners in mind and scaled for participants to engage at their own pace. All ages (16+), fitness levels and body types are welcome. Sessions will cover fundamental skills & concepts for the 3 core grappling scenarios: Standing, Guarded & Pinning. The training is applicable for competitive sport, self defense or personal development. The program will run year round and you can join anytime.

ATHLETE LEADERS WORKSHOP SERIES

In Parallel, a series of grappling workshops hosted by female athlete leaders from the Kootenay & Alberta grappling community will offer half day deep dives on a variety of topics. These low cost sessions are designed as stand alone events for those who aren’t sure about a weekly practice (yet) or have limited time. All skill levels are welcome!

SATURDAY JULY 11: Rebecca Verlaan (Rossland BJJ)

SATURDAY JULY 18: Hannah Kelly Watts (Alavanca Aidre)

SATURDAY AUGUST 15: Chelsea Norman (Rossland BJJ)

SATURDAY AUGUST 22: Andrea Parnell (Cranbrook BJJ)

BJJ TRY-IT COURSE

If you ARE ready, there’s also a 6 week primer course available. 6 weeks of women’s only training, all the workshops and as much co-ed training as you want. Uniform (rash guard) is included too! This is the best value and the recommended way to truly experience Jiu Jitsu.

Check out the link below for pricing & details!

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