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Join coach Chelsea Norman, one of BC and Alberta’s most successful and prolific athletes out of Rossland Martial arts (and Invy BJJ alumni), for a Jiu Jitsu & women’s self defense seminar focusing on escaping bad positions (pins) and turning the tables. GET ON TOP, STAY ON TOP!
SATURDAY October 24 10am-1pm
Chelsea represents the current competitive scene in western Canada and has been training and competing since 2014 when her Muay Thai coach convinced her to try grappling. She was hooked and especially loves the ever evolving puzzle that Brazilian Jiu Jitsu offers and requires that learning never stops!
Chelsea’s journey has taken her all around B.C. and beyond. She has trained in Wales, Iceland and New Zealand to name a few locations. It’s the cool people that Chelsea has met along the way that has keeps her stoked about the sport.
This seminar will be a great introduction and first step toward grappling & self defense fluency. It will also be valuable for experienced grapplers to learn Chelsea’s strategies and techniques:
Escaping pins
reversing negative position
Staying on top
The triangle choke from the bottom, top and as a escape or sweeping strategy
A conceptual framework that make the practice sticky!
Context of grappling in a holistic self defense system
Confidence building games with at your own pace scaled intensity
a guaranteed FUN session of body movement & empowerment
Begin to master the basics with Chelsea just for this 1\2 day workshop or make it a step toward a broader practice. Women’s only training every Friday 5:30-6:30pm and other WORKSHOPS through out the year.
No experience necessary, work out cloths, a water bottle & a willingness to play are all you need, we will take care of the rest!
Join coach Chelsea Norman, one of BC and Alberta’s most successful and prolific athletes out of Rossland Martial arts (and Invy BJJ alumni), for a Jiu Jitsu & women’s self defense seminar focusing on escaping bad positions (pins) and turning the tables. GET ON TOP, STAY ON TOP!
SATURDAY October 24 10am-1pm
Chelsea represents the current competitive scene in western Canada and has been training and competing since 2014 when her Muay Thai coach convinced her to try grappling. She was hooked and especially loves the ever evolving puzzle that Brazilian Jiu Jitsu offers and requires that learning never stops!
Chelsea’s journey has taken her all around B.C. and beyond. She has trained in Wales, Iceland and New Zealand to name a few locations. It’s the cool people that Chelsea has met along the way that has keeps her stoked about the sport.
This seminar will be a great introduction and first step toward grappling & self defense fluency. It will also be valuable for experienced grapplers to learn Chelsea’s strategies and techniques:
Escaping pins
reversing negative position
Staying on top
The triangle choke from the bottom, top and as a escape or sweeping strategy
A conceptual framework that make the practice sticky!
Context of grappling in a holistic self defense system
Confidence building games with at your own pace scaled intensity
a guaranteed FUN session of body movement & empowerment
Begin to master the basics with Chelsea just for this 1\2 day workshop or make it a step toward a broader practice. Women’s only training every Friday 5:30-6:30pm and other WORKSHOPS through out the year.
No experience necessary, work out cloths, a water bottle & a willingness to play are all you need, we will take care of the rest!