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Join coach Andrea Parnell, coach and athlete at Cranbrook BJJ, for a no pressure introduction to Jiu Jitsu focused self defense!
SATURDAY JULY 22 10am-1pm
Andrea has been training for 11 years and coaching for 6. Her favorite aspect of coaching is sharing her love for Jiu Jitsu with the next generation. This session will cover the self defense aspects of jiu-jitsu:
Fundamentals of the “leverage over strength” Jiu Jitsu strategy for grappling
Managing distance using connections and frames
How to safely fall
Escaping common pins and restraints
Introduction to practical submissions for larger & stronger opponents
Confidence building games with at your own pace scaled intensity and level of contact
a guaranteed FUN session of body movement & empowerment
Begin your skill development with this 1\2 day workshop or make it a step toward a sustained practice. Women’s only training every Friday 5:30-6:30pm. Remember, like all skills, mastery of self defense cannot happen in a single day. You WILL leave with some tools but practice is the only way to become skillful.
No experience necessary, work out cloths, a water bottle & a willingness to play are all you need, we will take care of the rest!
Join coach Andrea Parnell, coach and athlete at Cranbrook BJJ, for a no pressure introduction to Jiu Jitsu focused self defense!
SATURDAY JULY 22 10am-1pm
Andrea has been training for 11 years and coaching for 6. Her favorite aspect of coaching is sharing her love for Jiu Jitsu with the next generation. This session will cover the self defense aspects of jiu-jitsu:
Fundamentals of the “leverage over strength” Jiu Jitsu strategy for grappling
Managing distance using connections and frames
How to safely fall
Escaping common pins and restraints
Introduction to practical submissions for larger & stronger opponents
Confidence building games with at your own pace scaled intensity and level of contact
a guaranteed FUN session of body movement & empowerment
Begin your skill development with this 1\2 day workshop or make it a step toward a sustained practice. Women’s only training every Friday 5:30-6:30pm. Remember, like all skills, mastery of self defense cannot happen in a single day. You WILL leave with some tools but practice is the only way to become skillful.
No experience necessary, work out cloths, a water bottle & a willingness to play are all you need, we will take care of the rest!